From Overstretched to Energised & Confident
I'll guide you to transform your energy, body, and mindset through holistic integration that fits perfectly into your life’s demanding pressures.
Running on Empty...
Shouldn't be your Normal
As a pressure performing woman, you've mastered the art of making it all look easy. But behind that polished exterior:
You're successful on paper but exhausted in reality
Your health takes a backseat to everyone else's needs
Traditional programs don't account for your demanding schedule
You're not looking for just another fitness program.
You need a sustainable approach that transforms how you feel, think, and move through your demanding professional life - one that integrates all parts of you
The Integration Advantage: Why My Approach Works
Unlike typical programs that treat your body, mind, and emotions as separate challenges, I recognize that true transformation happens at the intersection of all three.
- Beyond Quick Fixes: Sustainable Transformation
My integration of physical training, nutritional guidance, and mental conditioning creates results that last because they become part of who you are, not just something you do.
- Created for Women Who Do It All — Without Losing Themselves
I've designed every element with your demanding schedule in mind, focusing on strategies that deliver optimal results, without sacrificing parts of themselves to get everything done.
- Complete System: Mind, Body & Emotions Working Together
With my approach, you'll experience how physical vitality fuels mental clarity, how emotional regulation enhances physical performance, and how this integration creates a positive cycle of sustainable wellbeing.
The Four Pillars of
Your Transformation Journey
Pillar 1: Physical (Training & Nutrition)
I'll help you transform your body composition while preventing injury through personalized training that is designed for your body
Together we'll optimize your nutrition for sustainable energy and educate you on the right approach for your goals
You'll learn movement strategies that fit into your busy day and create results without taking over your life
Pillar 2: Mental & Emotional Wellbeing
Together we'll build self-regulation practices, confidence, and transform your inner dialogue from critic to coach
I'll share my high-pressure management techniques that keep you energized throughout demanding days
You'll develop stress response optimization for resilience in high-pressure environments
Pillar 3:Lifestyle Integration
I'll help you create an optimal living framework that makes healthy choices automatic.
You'll learn practical strategies to maintain progress even during high-stress periods when most people backslide
We'll develop personalized systems to ensure these changes become lifelong habits, not temporary fixes
Pillar 4: Community Connection
You'll connect with my supportive network of like-minded high-performing women who understand your unique challenges
You'll experience the power of shared growth and accountability that accelerates results
You'll build relationships that extend beyond the program with women who truly get your reality
You'll never feel alone in your journey again - we're in this together
Choose Your Transformation Path
I understand that every woman's journey is unique, which is why I've created multiple pathways to meet you exactly where you are:
Option 1:
Complete Holistic Transformation (All 4 Pillars)
Experience the full integration of Physical, Mental & Emotional, Lifestyle Integration, and Community Connection.
This comprehensive approach creates the deepest, most sustainable transformation by addressing every aspect of your wellbeing
Available with:
Weekly check-ins for maximum support and accountability
Fortnightly check-ins for self-motivated individuals who prefer more independence
Option 2:
Physical Foundation Program
Focus on mastering the Physical pillar (Training & Nutrition) along with Community Connection.
Perfect for women who want to build a strong foundation in movement and nutrition while connecting with like-minded women.
Available with:
Weekly check-ins for maximum support and accountability
Fortnightly check-ins for self-motivated individuals who prefer more independence
Option 3:
1:1 Mindset & Personal Development Intensive
Deep, personalized coaching focused on mental and emotional transformation.
Six 50-minute one-on-one sessions delivered fortnightly to create profound shifts in your mindset, confidence, and emotional wellbeing.
During your FREE consultation, I'll help you determine which path aligns best with your current needs and goals.
Let's find the best solution to help integrate all of your parts and holistically approach your transformation for the best outcome.
Meet Your Guide: Sofia Shahrokhey
I don't just focus on how your body moves—I look at you as a whole. My approach brings together physical training, nutrition, posture work, and mindfulness & mindset training because I believe true transformation happens when all these parts work together.
Beyond my certifications in fitness and personal development, my background in counseling and project management gives me a unique perspective on how to create real, lasting change for women like you.
This work is deeply personal for me. My brother first introduced me to this world, and watching my mother's health journey showed me firsthand how important integrated wellness truly is. These experiences sparked my passion for helping others prevent burnout and discover their best selves.
I've guided clients from all walks of life—from the corporate world to professional athletes—and often work alongside physiotherapists and other health professionals. What makes my approach different is that I don't just look at one aspect of a person, I assess everything because it's all interconnected. I tailor my coaching to how each client best receives information, ensuring they get the guidance they need in a way that truly resonates.
I believe you can do it—it's about being honest with yourself and having the willingness to change where required. Let's find the best solution to help integrate all of your parts and holistically approach your transformation for the best outcome.
Transformations That Last
Professional Woman | Legal Professional
"Training with Sofia has completely transformed my confidence. I feel empowered in the gym now that I know what I'm doing. The biggest change has been finding this experience very healing and life-changing when it comes to food. I've been able to enjoy social events much more and have been freer from negative thoughts, which has helped with my relationships and my performance at work."
Sarah | Corporate Professional
Having booked-in sessions has kept me accountable and I'm coming to see exercise as a non-negotiable which ultimately improves my performance at work too. Focusing on wellness more generally has meant I have more energy to fit in more things I enjoy.
Professional | Executive
"Fitness and working out has become seamlessly integrated into my life. It is now a permanent and necessary part of it. Unwinding after a long day by exercising has been a great outlet to clear my mind and focus on something else apart from work. My confidence has skyrocketed and my sleep quality has really improved!"
Rob C. | Finance Professional
"Sofia has a very holistic approach which is not just focused on fitness, but with reference to diet, balance and lifestyle. She is warm, attentive, and caring, and works her program around each of her clients. Training with her has completely changed my perception of exercise from something I 'had to do' to something that I look forward to!"
What You'll Experience With Me
Foundation Coaching Sessions
We begin with 1:1 coaching to map your personalized transformation journey — based on where you are now and where you truly want to go
Monday Energy Activation (30 min)
Begin each week feeling centered and empowered. These live sessions combine breathwork, intentional movement, and clarity practices to ground your energy and set you up for success.
Friday Stretch & Integration (30 min)
Close your week with a guided mobility session designed to release physical tension and support recovery
Personalized Training Program
Movement programs designed specifically for your body, goals, and demanding schedule — because you deserve an approach that works with your life, not against it
Fortnightly Educational Masterclasses (60min)
Live deep-dive sessions rotating through mindset, movement, lifestyle optimization, and nutrition — equipping you with practical tools for lasting change
Progress & Accountability Check - ins
Regular check-ins (weekly or fortnightly based on your preference) to celebrate your wins, identify patterns that are working and not working for you, and keep you moving forward without the overwhelm
Private Community Access
Connect with other women on a similar path — support each other through real challenges, share victories, and grow together — because transformation happens faster when you're not doing it alone
Questions My Clients Often Ask
How much time will I need to commit each week?
My program requires approximately 3-4 hours per week, including workouts, mindfulness practices, and educational components. I've designed most elements to be flexibly scheduled to fit your calendar, with only the Monday and Friday sessions happening at specific times.
I travel frequently for work. Can I still participate?
Absolutely. I've designed the program with busy professionals in mind, with digital resources, mobile-friendly workouts, and the ability to catch up on missed live sessions through recordings.
I've tried many programs before. How is yours different?
Most programs focus solely on exercise or nutrition, missing the critical integration that creates lasting change. My approach addresses you as a whole person—physical, mental, and emotional—creating transformation that becomes part of your lifestyle rather than something separate from it.
What if I have physical limitations or injuries?
I have extensive experience working with clients with various physical limitations. We'll begin with a comprehensive assessment to ensure all training is appropriate for your specific needs and goals.
How quickly will I see results?
While many of my clients notice improvements in energy and mindset within the first two weeks, physical transformations typically become more noticeable around the 4-6 week mark. I've designed the program for sustainable, lasting results rather than quick fixes.
What happens after the program ends?
This isn't just a temporary program—I've designed it to create lasting lifestyle changes. After completion, many of my clients choose to continue with other options I will offer to dive deeper into personal transformation or maintenance coaching. Also you can join our alumni community to sustain their transformation and stay up to date with what will be offered in the future.